Ready To Optimise Your Fertility?
INCREASE YOUR CHANCES OF CONCEPTION IN 3 MONTHS
My signature 1:1 programme Nourishing Conception will guide you, step by step, to optimise your chances of conceiving. It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
I HAVE BEEN FEATURED IN:
Ready To Optimise Your Fertility?
INCREASE YOUR CHANCES OF CONCEPTION IN 3 MONTHS
My signature 1:1 programme will guide you, step by step, to optimise your chances of conceiving. It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
I HAVE BEEN FEATURED IN:
You Deserve To Have The Family You've Always Dreamed Of
YOU WANT TO TAKE BACK CONTROL OF YOUR FERTILITY BUT YOU FEEL OVERWHELMED AND CONFUSED
- Maybe you're confused about what to eat to support your fertility
- Maybe you’re unsure whether eliminating certain foods will increase your pregnancy chances
- Maybe you're scared to try again
- Maybe you feel like this is how it will always be
- Maybe you're tired of feeling like nothing works
MAYBE YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Have The Family You've Always Dreamed Of
YOU WANT TO TAKE BACK CONTROL OF YOUR FERTILITY
BUT YOU FEEL OVERWHELMED AND CONFUSED
- Maybe you're confused about what to eat to support your fertility
- Maybe you’re unsure whether eliminating certain foods will increase your pregnancy chances
- Maybe you're scared to try again
- Maybe you feel like this is how it will always be
- Maybe you're tired of feeling like nothing works
MAYBE YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF COUPLES WHO FELT STUCK ON THEIR FERTILITY JOURNEY...
I've been there, and I know what it feels like to struggle to achieve what you really want in life. Having a family should be a joyful experience, not something you struggle with that causes endless disappointment and upset. Previous couples I have worked with came to me feeling like their body had let them down. They felt overwhelmed, confused, and frustrated that having a family was not happening easily for them.
My mission is to help couples to optimise their chance of conceiving and achieve a happy, healthy pregnancy, without the overwhelm and confusion.
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF COUPLES WHO FELT STUCK ON THEIR FERTILITY JOURNEY...
I've been there, and I know what it feels like to struggle to achieve what you really want in life. Having a family should be a joyful experience, not something you struggle with that causes endless disappointment and upset. Previous couples I have worked with came to me feeling like their body had let them down. They felt overwhelmed, confused, and frustrated that having a family was not happening easily for them.
My mission is to help couples to optimise their chance of conceiving and achieve a happy, healthy pregnancy, without the overwhelm and confusion.
How Would It Feel To...
- Know you are doing all the right things to prepare your body for a healthy pregnancy?
- Get to the root cause of your fertility issues?
- Stop feeling overwhelmed and confused about your fertility journey?
- Be in control of your fertility rather than it controlling you?
- Effectively manage PCOS symptoms?
- Have renewed energy and motivation?
- Manage your PMS symptoms and have healthy, regular menstrual cycles?
- Be supported and listened to on your fertility journey?
- Enjoy the food you're eating whilst knowing it is supporting egg and sperm health?
- Experience steady, sustainable weight loss?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
How Would It Feel To...
- Know you are doing all the right things to prepare your body for a healthy pregnancy?
- Get to the root cause of your fertility issues?
- Stop feeling overwhelmed and confused about your fertility journey?
- Be in control of your fertility rather than it controlling you?
- Effectively manage PCOS symptoms?
- Have renewed energy and motivation?
- Manage your PMS symptoms and have healthy, regular menstrual cycles?
- Be supported and listened to on your fertility journey?
- Enjoy the food you're eating whilst knowing it is supporting egg and sperm health?
- Experience steady, sustainable weight loss?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
"I am now pregnant”
"The nutritional advice that Julia gives is absolutely brilliant. I am now pregnant and we consider Julia to be the most pivotal person in making this happen."
Aleiya & Michal
"Able to conceive”
"We are in no doubt that the subtle, gradual changes we made with Julia’s coaching made a huge difference to us being able to conceive. We would highly recommend Julia to anyone – we will be forever grateful!”
Claire & Jonny
Pregnant after 4 miscarriages
"I wish I had started this journey with Julia sooner. I suffered 4 miscarriages after a 4 year struggle with infertility. With Julia I was listened to and I never felt overwhelmed".
Lauren
"I am now pregnant”
"The nutritional advice that Julia gives is absolutely brilliant. I am now pregnant and we consider Julia to be the most pivotal person in making this happen."
Aleiya and Michal
"Able to conceive”
"We are in no doubt that the subtle, gradual changes we made with Julia’s coaching made a huge difference to us being able to conceive.
We would highly recommend Julia to anyone – we will be forever grateful!”
Claire & Jonny
Pregnant after 4 miscarriages
"I wish I had started this journey with Julia sooner. I had suffered 4 miscarriages after a 4 year struggle with infertility. With Julia I was listened to and I never felt overwhelmed. I know my body feels as prepared and strong as it ever has been.”
Lauren
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control Of Your Fertility
My signature 1:1 programme will guide you, step by step, to optimise your chances of conceiving.
It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control Of Your Fertility
My signature 1:1 programme will guide you, step by step, to optimise your chances of conceiving.
It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
You Are Not Alone...
1 IN 6 COUPLES ARE AFFECTED BY FERTILITY ISSUES.
Around 48 million couples worldwide experience fertility issues. Infertility affects both men and women, with 30% of cases classified as "unexplained". Sadly, 1 in 4 pregnancies end in miscarriage, and male fertility rates are declining with men showing increasing numbers of sperm abnormalities.
IT'S NOT JUST ABOUT GETTING PREGNANT
Your goal should not just be about getting pregnant, but to achieve optimal health, with a healthy pregnancy and healthy baby. The period of time before conception is THE most impactful when it comes to changing DNA. The good news is that proper preparation with nutrition and lifestyle can result in better outcomes. This is where my signature methodology can help. I will guide you step by step to optimise your chance of conceiving, and help prepare your body for a healthy pregnancy and healthy baby.
You Are Not Alone...
1 IN 6 COUPLES ARE AFFECTED BY FERTILITY ISSUES
Around 48 million couples worldwide experience fertility issues. Infertility affects both men and women, with 30% of cases classified as "unexplained". Sadly, 1 in 4 pregnancies end in miscarriage, and male fertility rates are declining with men showing increasing numbers of sperm abnormalities.
IT'S NOT JUST ABOUT GETTING PREGNANT
Your goal should not just be about getting pregnant, but to achieve optimal health, with a healthy pregnancy and healthy baby. The period of time before conception is THE most impactful when it comes to changing DNA. The good news is that proper preparation with nutrition and lifestyle can result in better outcomes. This is where my signature methodology can help. I will guide you step by step to optimise your chance of conceiving, and help prepare your body for a healthy pregnancy and healthy baby.
The Old Way To Manage Fertility
YOU DON'T HAVE TO ACCEPT THAT THIS IS THE WAY IT'S ALWAYS GOING TO BE
If you've been trying to conceive for some time without success, your next step may be to go to your doctor for some investigations. But what happens if all of the medical tests come back as 'normal' and you are given that frustrating diagnosis of 'unexplained infertility'? More often than not you are told that the next step is fertility treatment. However, fertility treatment won't get to the root cause of your infertility.
UNCOVERING AND WORKING ON THE ROOT CAUSE
We will work together to get to the root cause of your fertility issues. With my fertility clients no stone is left unturned, because if we can get to the root cause we can optimise your chance of conceiving, and prepare your body for a healthy pregnancy. I will help you to realise your dream of having a family.
The Old Way To Manage Fertility
YOU DON'T HAVE TO ACCEPT THAT THIS IS THE WAY IT'S ALWAYS GOING TO BE
If you've been trying to conceive for some time without success, your next step may be to go to your doctor for some investigations. But what happens if all of the medical tests come back as 'normal' and you are given that frustrating diagnosis of 'unexplained infertility'? More often than not you are told that the next step is fertility treatment. However, fertility treatment won't get to the root cause of your infertility.
UNCOVERING AND WORKING ON THE ROOT CAUSE
We will work together to get to the root cause of your fertility issues. With my fertility clients no stone is left unturned, because if we can get to the root cause we can optimise your chance of conceiving, and prepare your body for a healthy pregnancy. I will help you to realise your dream of having a family.
THE OLD METHOD LEADS TO...
Overwhelm and Frustration
1. TRYING ALL THE THINGS BUT FINDING NOTHING WORKS
You've made lots of changes, read all the books, done all the research, but you're still unable to reach your desired goal.
2. CONSTANTLY FEELING WORRIED & DISAPPOINTED
A lack of support leaves you feeling disappointed, confused and frustrated with the system.
THE OLD METHOD LEADS TO...
Overwhelm and Frustration
1. TRYING ALL THE THINGS BUT FINDING NOTHING WORKS
You've made lots of changes, read all the books, done all the research, but you're still unable to reach your desired goal.
2. CONSTANTLY FEELING WORRIED & DISAPPOINTED
A lack of support leaves you feeling disappointed, confused and frustrated with the system.
There Is A Better Way; A More Positive Way
IN JUST 3 MONTHS, YOU CAN:
1.
Be Prepared
FOR OPTIMAL
CONCEPTION
Confidently know that you are doing all the right things to prepare your body for a healthy, happy pregnancy.
2.
Feel Nourished
WHILST SUPPORTING EGG & SPERM QUALITY
Enjoy delicious food that supports egg and sperm health, and make lifestyle changes that will support your body for fertility success.
3.
Be Positive
EXCITED ABOUT YOUR FERTILITY JOURNEY
You can start feeling in control of your fertility, love the transformation you're making, and be excited about your future and reaching your ultimate desire.
WHEN THESE 3 COMPONENTS COME TOGETHER YOU WILL FEEL PREPARED, NOURISHED, AND IN CONTROL, ENABLING YOU TO OPTIMISE YOUR CHANCE OF CONCEIVING AND ACHIEVE A HEALTHY, HAPPY PREGNANCY.
And, I'm going to show you how!
There Is A Better Way; A More Positive Way
IN JUST 3 MONTHS, YOU CAN:
1.
Be Prepared
FOR OPTIMAL
CONCEPTION
Confidently know that you are doing all the right things to prepare your body for a healthy, happy pregnancy.
2.
Feel Nourished
WHILST SUPPORTING EGG & SPERM QUALITY
Enjoy delicious food that supports egg and sperm health, and make lifestyle changes that will support your body for fertility success.
3.
Be Positive
EXCITED ABOUT YOUR FERTILITY JOURNEY
You can start feeling in control of your fertility, love the transformation you're making, and be excited about your future and reaching your ultimate desire.
WHEN THESE 3 COMPONENTS COME TOGETHER YOU WILL FEEL PREPARED, NOURISHED, AND IN CONTROL, ENABLING YOU TO OPTIMISE YOUR CHANCE OF CONCEIVING AND ACHIEVE A HEALTHY, HAPPY PREGNANCY.
And, I'm going to show you how!
Hi, I’m Julia Young
A REGISTERED NUTRITIONAL THERAPIST AND HEALTH COACH SPECIALISING IN FERTILITY
I’m on a mission to support couples like you to realise your dream of having a family. I believe in the importance of getting to the root cause of your fertility issues, and leaving no stone unturned.
YOU TOO CAN TRANSFORM YOUR FERTILITY
Having gone through fertility struggles myself, I am passionate about supporting couples and women with their fertility and hormonal issues. I’ve been there, and I know what it feels like to struggle to achieve what you really want in life. I have seen for myself the benefit that nutrition and lifestyle changes can make to your reproductive health, and I want you to benefit from this too.
Although my experience expands all areas of fertility, I have a special interest in supporting IVF preparation, amenorrhea, PCOS, endometriosis and secondary infertility.
One of the best things about my job is when I hear news from a client telling me they are pregnant; it shows the transformation that can happen when people make changes to their diet and lifestyle.
…AND NOW IT'S YOUR TURN!
Hi, I’m Julia Young
A REGISTERED NUTRITIONAL THERAPIST AND HEALTH COACH SPECIALISING IN FERTILITY
I’m on a mission to support couples like you to realise your dream of having a family. I believe in the importance of getting to the root cause of your fertility issues, and leaving no stone unturned.
YOU TOO CAN TRANSFORM YOUR FERTILITY
Having gone through fertility struggles myself, I am passionate about supporting couples and women with their fertility and hormonal issues. I’ve been there, and I know what it feels like to struggle to achieve what you really want in life. I have seen for myself the benefit that nutrition and lifestyle changes can make to your reproductive health, and I want you to benefit from this too.
Although my experience expands all areas of fertility, I have a special interest in supporting IVF preparation, amenorrhea, PCOS, endometriosis and secondary infertility.
One of the best things about my job is when I hear news from a client telling me they are pregnant; it shows the transformation that can happen when people make changes to their diet and lifestyle.
…AND NOW IT'S YOUR TURN!
"Julia helped us get that positive result”
"We found each session informative and didn’t feel overwhelming. It was such a happy surprise when we found out we were pregnant, I have no doubt that Julia helped us get that positive result.”
Sophie Mc
"My partner's results had massively improved”
"My partner's sample results had massively improved, I am pregnant and can’t thank Julia enough. I would recommend her a 100% to anyone who is looking to improve their chances of success.”
Charlotte & Nathan Taylor
"Pregnant after 3 miscarriages”
"We found Julia’s support invaluable in helping us take back control of the things we could do to improve our fertility and regain hope. We can’t thank Julia enough for the role she has played in supporting us.”
L & C
"Julia helped us get that positive result”
"We found each session informative and didn’t feel overwhelming. It was such a happy surprise when we found out we were pregnant, I have no doubt that Julia helped us get that positive result.”
Sophie Mc
"My partner's results had massively improved”
"My partner's sample results had massively improved, I am pregnant and can’t thank Julia enough. I would recommend her a 100% to anyone who is looking to improve their chances of success.”
Charlotte & Nathan Taylor
"Pregnant after 3 miscarriages”
"We found Julia’s support invaluable in helping us take back control of the things we could do to improve our fertility and regain hope. We can’t thank Julia enough for the role she has played in supporting us.”
L & C
Navigating Fertility Issues Doesn't Have To Be A Struggle
Don't let your fertility issues rule your life. With my Nourishing Conception programme, not only will I support you every step of the way, I will help to reduce those feelings of overwhelm and confusion that you may be experiencing, so that supporting your fertility no longer has to be an ongoing challenge.
My signature 1:1 programme Nourishing Conception, will guide you, step by step, to optimise your chances of conceiving. It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
Navigating Fertility Issues Doesn't Have To Be A Struggle
Don't let your fertility issues rule your life. With my Nourishing Conception programme, not only will I support you every step of the way, I will help to reduce those feelings of overwhelm and confusion that you may be experiencing, so that supporting your fertility no longer has to be an ongoing challenge.
My signature 1:1 programme Nourishing Conception, will guide you, step by step, to optimise your chances of conceiving. It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
That Means No More...
- Spending hours of your time googling and going down rabbit holes
- Feeling overwhelmed and confused
- Frustration that nothing is working
- Following complicated plans or strategies
- Figuring it all out on your own
OPTIMISE YOUR FERTILITY AND PREPARE YOUR BODY FOR A HEALTHY PREGNANCY...
STARTING NOW!
That Means No More...
- Spending hours of your time googling and going down rabbit holes
- Feeling overwhelmed and confused
- Frustration that nothing is working
- Following complicated plans or strategies
- Figuring it all out on your own
OPTIMISE YOUR FERTILITY AND RECLAIM YOUR LIFE...
STARTING NOW!
So What Is Nourishing Conception?
MY PROVEN SIGNATURE METHODOLOGY
My unique signature methodology has helped hundreds of couples on their fertility journey to feel nourished, prepared and positive about their fertility experience whilst optimising their chance of conceiving.
Focussing on my three core pillars of Nutrition, Lifestyle and Environment, I will guide you step by step to help prepare your body for a healthy pregnancy.
So What Is Nourishing Conception?
MY PROVEN SIGNATURE METHODOLOGY
My unique signature methodology has helped hundreds of couples on their fertility journey to feel nourished, prepared and positive about their fertility experience whilst optimising their chance of conceiving.
Focussing on my three core pillars of Nutrition, Lifestyle and Environment, I will guide you step by step to help prepare your body for a healthy pregnancy.
Nourishing Conception Gives You Everything You Need To Optimise Your Chances Of Conceiving...
...EVEN IF YOU FEEL YOU'VE TRIED EVERYTHING..
I get it, many of my clients come to me feeling they've tried everything and nothing has worked. But when we investigate their case there is always room for improvement, areas that haven't been looked into, and pieces of the puzzle still missing.
...EVEN IF YOU'RE WORRIED YOU'LL HAVE TO GIVE UP YOUR FAVOURITE FOODS..
If you've been eating a certain way for a long time, making changes to your diet can seem daunting and scary. But, I meet you where you're at, and my philosophy is always about what we can add to your diet rather than restricting lots of foods - where is the fun in that? After all, my aim is to encourage you to change your way of eating for the rest of your life, not just 3 months, so it is important that you love the foods that you'll be eating.
...EVEN IF YOU'VE BEEN TOLD THERE'S NOTHING WRONG..
If you've been told there's nothing wrong or that you have unexplained infertility then now is the time to dig deeper. Working with me I'll make sure that no stone is left unturned so that we can get to the root cause of your fertility issues.
...EVEN IF YOU FEEL YOU DON'T HAVE ENOUGH TIME FOR CHANGE....
I'll show you how making small changes to your diet and lifestyle can lead to big results. Nourishing Conception is designed to suit you and your lifestyle, showing you how to fit these changes into your schedule.
WHATEVER STAGE YOU'RE AT RIGHT NOW, IN 3 MONTHS YOU'LL BE ABLE TO OPTIMISE YOUR CHANCES OF CONCEIVING AND PREPARE YOUR BODY FOR A HEALTHY PREGNANCY.
Nourishing Conception Gives You Everything You Need To Optimise Your Chances Of Conceiving...
...EVEN IF YOU FEEL YOU'VE TRIED EVERYTHING..
I get it, many of my clients come to me feeling they've tried everything and nothing has worked. But when we investigate their case there is always room for improvement, areas that haven't been looked into, and pieces of the puzzle still missing.
...EVEN IF YOU'RE WORRIED YOU'LL HAVE TO GIVE UP YOUR FAVOURITE FOODS..
If you've been eating a certain way for a long time, making changes to your diet can seem daunting and scary. But, I meet you where you're at, and my philosophy is always about what we can add to your diet rather than restricting lots of foods - where is the fun in that? After all, my aim is to encourage you to change your way of eating for the rest of your life, not just 3 months, so it is important that you love the foods that you'll be eating.
...EVEN IF YOU'VE BEEN TOLD THERE'S NOTHING WRONG..
If you've been told there's nothing wrong or that you have unexplained infertility then now is the time to dig deeper. Working with me I'll make sure that no stone is left unturned so that we can get to the root cause of your fertility issues.
...EVEN IF YOU FEEL YOU DON'T HAVE ENOUGH TIME FOR CHANGE....
I'll show you how making small changes to your diet and lifestyle can lead to big results. Nourishing Conception is designed to suit you and your lifestyle, showing you how to fit these changes into your schedule.
WHATEVER STAGE YOU'RE AT RIGHT NOW, IN 3 MONTHS YOU'LL BE ABLE TO OPTIMISE YOUR CHANCES OF CONCEIVING AND PREPARE YOUR BODY FOR A HEALTHY PREGNANCY.
My Clients Find Me Feeling Lost And Overwhelmed, And Leave With a Renewed Sense Of Purpose Having Optimised Their Chances Of Conceiving
"We are pregnant!"
GOAL: ACHIEVE A HEALTHY PREGNANCY
Anonymous
"I am pregnant!"
GOAL: SUPPORT FERTILITY & GENERAL HEALTH
Kirsty & Jon
"Tested positive for first pregnancy"
GOAL: GET PREGNANT NATURALLY OR VIA IVF
Hannah
"Resulted in pregnancy"
GOAL: CONCEIVE OUR FIRST CHILD
JB
Now It's Your Turn!
My Clients Find Me Feeling Lost And Overwhelmed, And Leave With a Renewed Sense Of Purpose Having Optimised Their Chances Of Conceiving
"We are pregnant!"
GOAL: REDUCE MISCARRIAGE RISK & ACHIEVE A HEALTHY PREGNANCY
Anonymous
"Tested positive for first pregnancy"
GOAL: GET PREGNANT NATURALLY OR VIA IVF
Hannah
"I am pregnant!"
GOAL: SUPPORT FERTILITY & GENERAL HEALTH
Kirsty & Jon
"Our embryo resulted in pregnancy"
GOAL: CONCEIVE OUR FIRST CHILD
JB
Now It's Your Turn!
Nourishing Conception Outline
THE 3 KEY STEPS YOU'LL TAKE IN NOURISING CONCEPTION:
1.
Nutrition
Food can have an incredibly positive impact on your health and your fertility. I'll teach you what to eat, what to avoid, how to structure your meals, and how to maintain this way of eating for life.
- Supporting you on a meal by meal basis to ensure you are getting all the crucial fertility nutrients you need.
- Functional testing & analysis of results to help get to your root cause.
- Assessing gut function & how it may be impacting egg & sperm health, ensuring your gut is thriving for fertility.
- Investigating your hormonal health, thyroid function, vaginal & seminal microbiomes.
- Fertility tracking.
- Bespoke supplement recommendations.
2.
Lifestyle
Your lifestyle is equally important when it comes to supporting your fertility. We'll cover sleep hygiene, stress management, and the importance of self care.
- Assessing sleep quality.
- Learning sleep hygiene fundamentals.
- Stress management - investigating physical & emotional stress.
- Understanding how stress may be impacting your fertility & pregnancy success.
- The importance of the vagus nerve & how to support this system.
- Discover what practices make you feel your best.
- Creating a balanced routine that works for you & your fertility.
3.
Environment
Your environment can also impact your fertility. We’ll uncover the toxins that could be disrupting your hormones and sabotaging egg and sperm health, and what you can do about it.
- How toxins can impact fertility for both men & women.
- Assessing environmental toxin exposure in the home.
- Workplace toxin exposure & how to reduce it, whatever the circumstances.
- Personal care products, what to avoid, and how to easily implement the changes.
- How to clean up your environment without overwhelm.
- Learning how you can support these areas for a healthy conception, pregnancy, & baby.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY
Fortnightly 1:1 Consultations
Regular consultations to help keep you accountable, support you with challenges, and build on your personal pathway.
.
Goal Setting & Progress Tracking
Together we will set clear, realistic & achievable goals that will get you closer, step by step, to your dream outcome.
Lifetime Access To Content
Meal plans, recipes, shopping lists, and useful guides. Discounts on supplements and fertility friendly products that will support you on your journey.
In just 3 months, you'll be on your way to optimising your chances of conceiving.
Nourishing Conception Outline
THE 3 KEY STEPS YOU'LL TAKE IN NOURISING CONCEPTION:
1.
Nutrition
Food can have an incredibly positive impact on your health & your fertility. I'll teach you what to eat, what to avoid, how to structure your meals, & how to maintain this way of eating for life.
- Supporting you on a meal by meal basis to ensure you are getting all the crucial fertility nutrients you need.
- Functional testing & analysis of results to help get to your root cause.
- Assessing gut function & how it may be impacting egg & sperm health, ensuring your gut is thriving for fertility.
- Investigating your hormonal health, thyroid function, vaginal & seminal microbiomes.
- Fertility tracking.
- Bespoke supplement recommendations.
2.
Lifestyle
Your lifestyle is equally important when it comes to supporting your fertility. We'll cover sleep hygiene, stress management, & the importance of self care.
- Assessing sleep quality.
- Learning sleep hygiene fundamentals.
- Stress management - investigating physical & emotional stress.
- Understanding how stress may be impacting your fertility & pregnancy success.
- The importance of the vagus nerve & how to support this system.
- Discover what practices make you feel your best.
- Creating a balanced routine that works for you & your fertility.
3.
Environment
Your environment can also impact your fertility. We’ll uncover the toxins that could be disrupting your hormones & sabotaging egg and sperm health, and what you can do about it.
- How toxins can impact fertility for both men & women.
- Assessing environmental toxin exposure in the home.
- Workplace toxin exposure & how to reduce it, whatever the circumstances.
- Personal care products, what to avoid, and how to easily implement the changes.
- How to clean up your environment without overwhelm.
- Learning how you can support these areas for a healthy conception, pregnancy, & baby.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY
Fortnightly 1:1 Consultations
Regular consultations to help keep you accountable, support you with challenges, and build on your personal pathway.
Goal Setting & Progress Tracking
Together we will set clear, realistic & achievable goals that will get you closer, step by step, to your dream outcome.
Lifetime Access To Content
Meal plans, recipes, shopping lists, and useful guides. Discounts on supplements and fertility friendly products that will support you on your journey.
In just 3 months, you'll be on your way to optimising your chances of conceiving.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Nourishing Conception Any Different?
I'VE BEEN THERE MYSELF, I KNOW WHAT IT FEELS LIKE
I understand first-hand what it's like to struggle to conceive, experience miscarriage, and go through fertility treatment, I have genuine empathy for people on this journey. Having experienced my infertility some time ago, I am no longer still dealing with it and therefore fully able to support you.
EXTENSIVE QUALIFICATIONS
I trained for many years in nutrition, and then went on to do further training specifically in fertility. I am constantly updating my professional development in this area to keep up with the developments in knowledge and research.
PROVEN TRACK RECORD
I have supported hundreds of couples on their fertility journey and the results speak for themselves. Clients have reported improved symptoms, steady sustainable weight loss, renewed energy, new motivation, balanced mood, root causes identified, more regular menstrual cycles, improved PCOS symptoms, fertility treatment success, pregnancy success, healthy babies, happy couples.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Nourishing Conception Any Different?
I'VE BEEN THERE MYSELF, I KNOW WHAT IT FEELS LIKE
I understand first-hand what it's like to struggle to conceive, experience miscarriage, and go through fertility treatment, I have genuine empathy for people on this journey. Having experienced my infertility some time ago, I am no longer still dealing with it and therefore fully able to support you.
EXTENSIVE QUALIFICATIONS
I trained for many years in nutrition, and then went on to do further training specifically in fertility. I am constantly updating my professional development in this area to keep up with the developments in knowledge and research.
PROVEN TRACK RECORD
I have supported hundreds of couples on their fertility journey and the results speak for themselves. Clients have reported improved symptoms, steady sustainable weight loss, renewed energy, new motivation, balanced mood, root causes identified, more regular menstrual cycles, improved PCOS symptoms, fertility treatment success, pregnancy success, healthy babies, happy couples.
"We conceived our first baby."
"We were recommended to speak to Julia, and that was when our journey took a turn for the better. The whole process from start to finish with Julia was amazing. She made us feel normal and made us feel like we were not alone."
Aleiya
"We conceived our first baby."
"We were recommended to speak to Julia, and that was when our journey took a turn for the better. The whole process from start to finish with Julia was amazing. She made us feel normal and made us feel like we were not alone."
Aleiya
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOMEONE AND INVEST IN YOUR HEALTH.
It's really normal to feel nervous or hesitant when investing in your health... especially when you've tried other things and they've just not worked.
But, if you change what you're doing and try a new approach, you can also begin to expect different results to what you got before. Many people I've worked with previously had already tried changing their diet, but they didn't get the results they wanted until they put it all in place with the support from an expert coach.
Rest assured, your fertility issue is exactly the type of problem I help my clients to transform every day. You're in safe hands... and I truly believe that your desired outcome is just around the corner.
Knowing how frustrating, overwhelming and isolating fertility struggles can be, I want you to succeed and I will be there every step of the way to support you. I love working with people to support them on their fertility journey and I love seeing the difference it makes to people's lives.
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOMEONE AND INVEST IN YOUR HEALTH.
It's really normal to feel nervous or hesitant when investing in your health... especially when you've tried other things and they've just not worked.
But, if you change what you're doing and try a new approach, you can also begin to expect different results to what you got before. Many people I've worked with previously had already tried changing their diet, but they didn't get the results they wanted until they put it all in place with the support from an expert coach.
Rest assured, your fertility issue is exactly the type of problem I help my clients to transform every day. You're in safe hands... and I truly believe that your desired outcome is just around the corner.
Knowing how frustrating, overwhelming and isolating fertility struggles can be, I want you to succeed and I will be there every step of the way to support you. I love working with people to support them on their fertility journey and I love seeing the difference it makes to people's lives.
The Next Step Is Possible
LET ME PAINT THE PICTURE FOR YOU...
Let's fast forward 6 months from now. Eating healthy and nutritious food isn't something you need to even think much about anymore for yourself and your family, it just comes naturally. You love this food and way of life. You feel energised, your symptoms are a thing of the past, you have got to the root cause of your fertility issues and you have achieved your dream outcome. How amazing would this be?
It's a big question, I know, but it's worth thinking about what you want these next few months to look like and what support you'd like to have along the way to help you with your transformation.
WELCOME TO YOUR NEW LIFE
The Next Step Is Possible
LET ME PAINT THE PICTURE FOR YOU...
Let's fast forward 6 months from now. Eating healthy and nutritious food isn't something you need to even think much about anymore for yourself and your family, it just comes naturally. You love this food and way of life. You feel energised, your symptoms are a thing of the past, you have got to the root cause of your fertility issues and you have achieved your dream outcome. How amazing would this be?
It's a big question, I know, but it's worth thinking about what you want these next few months to look like and what support you'd like to have along the way to help you with your transformation.
WELCOME TO YOUR NEW LIFE
Frequently Asked Questions
WHAT MAKES YOU DIFFERENT?
Not only am I an expert in the field having trained for many years in nutrition and, in particular, fertility, but I have also been where you are now. I know what it feels like to struggle to conceive, to experience miscarriage, and be told 'there's nothing wrong'. But you are not alone in this, and I want to help you to have the family you truly deserve.
WHAT AREAS DO YOU WORK WITH?
- Unexplained infertility
- PCOS, endometriosis, fibroids & other hormonal conditions
- Male infertility
- Preparing your body for IVF, ICSI, or IUI and to optimise your pregnancy success
- Couples that want to conceive naturally and are looking to prepare their bodies for a healthy pregnancy
- Previous or recurrent miscarriages
- Secondary infertility
- Conceiving with donor eggs or sperm
SHOULD BOTH MY PARTNER AND I WORK WITH YOU?
Where possible I ask for both partners to commit to working with me. In 30-40% of cases the cause of infertility can be male factor so it is important you both work on this, after all it takes two to make a baby! If you are using donor eggs or sperm, having solo treatment, or looking for support for a frozen embryo transfer than I normally just work with the female partner.
DO YOU OFFER TESTING?
Yes, I have access to a range of functional tests which can be very useful when taking a deep dive into your case. I also work with your GP or medical practitioner, where possible, for certain tests.
DO YOU RECOMMEND SUPPLEMENTS?
My approach is always food first, so when the diet is looking good we then look at introducing supplements. Supplements can be hugely beneficial for supporting fertility, but they can also be a complex area. All my supplement recommendations are personalised to the individual depending on their case and nutritional needs.
DO YOU PROVIDE MEAL PLANS?
Yes, meal plans are part of my package, along with useful handouts, recipes & shopping lists - all with lifetime access.
WHAT IS INCLUDED IN NOURISHING CONCEPTION?
Each programme is personalised individually to you and includes;
- 6 zoom consultations over 3 months
- In depth analysis of both of your health questionnaires
- Food diary analysis
- Time involved in researching and preparing your case to offer you the best possible advice
- Personalised nutrition and lifestyle action plans that suit you and your lifestyle
- Useful resources, handouts, meal plans, recipes and shopping lists
- Recommendation on clinical tests and analysis of results, including past test results
- Referral letters to your GP or other consultants involved in your care, if required
- Bespoke supplement plans
- Discount on recommended supplements
HOW MUCH TIME DO I NEED TO DEDICATE TO NOURISHING CONCEPTION?
Nourishing Conception lasts 3 months and we tend to meet on a fortnightly basis over zoom. This means that you will have regular check in sessions with me where I can help keep you accountable, monitor any obstacles you are facing, and change your nutritional plan as and when needed. I believe in making small changes that lead to big results, and give you food choices to suit you and your lifestyle.
DO YOU OFFER PAYMENT PLANS?
Yes, you have the option of paying the full amount upfront or in monthly instalments (at no additional charge).
WHAT IF IT DOESN'T WORK?
I can't guarantee you a pregnancy no more than IVF or any other intervention can. But if you stay committed and take action, together with my support, I can help you improve your health. I can guarantee that I will be 100% committed to supporting you to optimise your conception and prepare your body for a healthy pregnancy.
Frequently Asked Questions
WHAT MAKES YOU DIFFERENT?
Not only am I an expert in the field having trained for many years in nutrition and, in particular, fertility, but I have also been where you are now. I know what it feels like to struggle to conceive, to experience miscarriage, and be told 'there's nothing wrong'. But you are not alone in this, and I want to help you to have the family you truly deserve.
WHAT AREAS DO YOU WORK WITH?
- Unexplained infertility
- PCOS, endometriosis, fibroids & other hormonal conditions
- Male infertility
- Preparing your body for IVF, ICSI, or IUI and to optimise your pregnancy success
- Couples that want to conceive naturally and are looking to prepare their bodies for a healthy pregnancy
- Previous or recurrent miscarriages
- Secondary infertility
- Conceiving with donor eggs or sperm
SHOULD BOTH MY PARTNER AND I WORK WITH YOU?
Where possible I ask for both partners to commit to working with me. In 30-40% of cases the cause of infertility can be male factor so it is important you both work on this, after all it takes two to make a baby! If you are using donor eggs or sperm, having solo treatment, or looking for support for a frozen embryo transfer than I normally just work with the female partner.
DO YOU OFFER TESTING?
Yes, I have access to a range of functional tests which can be very useful when taking a deep dive into your case. I also work with your GP or medical practitioner, where possible, for certain tests.
DO YOU RECOMMEND SUPPLEMENTS?
My approach is always food first, so when the diet is looking good we then look at introducing supplements. Supplements can be hugely beneficial for supporting fertility, but they can also be a complex area. All my supplement recommendations are personalised to the individual depending on their case and nutritional needs.
DO YOU PROVIDE MEAL PLANS?
Yes, meal plans are part of my package, along with useful handouts, recipes & shopping lists - all with lifetime access.
WHAT IS INCLUDED IN NOURISHING CONCEPTION?
Each programme is personalised individually to you and includes;
- 6 zoom consultations over 3 months
- In depth analysis of both of your health questionnaires
- Food diary analysis
- Time involved in researching and preparing your case to offer you the best possible advice
- Personalised nutrition and lifestyle action plans that suit you and your lifestyle
- Useful resources, handouts, meal plans, recipes and shopping lists
- Recommendation on clinical tests and analysis of results, including past test results
- Referral letters to your GP or other consultants involved in your care, if required
- Bespoke supplement plans
- Discount on recommended supplements
HOW MUCH TIME DO I NEED TO DEDICATE TO NOURISHING CONCEPTION?
Nourishing Conception lasts 3 months and we tend to meet on a fortnightly basis over zoom. This means that you will have regular check in sessions with me where I can help keep you accountable, monitor any obstacles you are facing, and change your nutritional plan as and when needed. I believe in making small changes that lead to big results, and give you food choices to suit you and your lifestyle.
DO YOU OFFER PAYMENT PLANS?
Yes, you have the option of paying the full amount upfront or in monthly instalments (at no additional charge).
WHAT IF IT DOESN'T WORK?
I can't guarantee you a pregnancy no more than IVF or any other intervention can. But if you stay committed and take action, together with my support, I can help you improve your health. I can guarantee that I will be 100% committed to supporting you to optimise your conception and prepare your body for a healthy pregnancy.
"Pregnant the week of our last session"
"It was such a happy surprise when we found out we were pregnant the week of our last session, I have no doubt that all the work we did up front with Julia helped us get that positive result.”
Sophie Mc
"My partner's results had massively improved"
"My partner's sample results had massively improved, I am pregnant and can’t thank Julia enough. I would recommend her a 100% to anyone who is looking to improve their chances of success.”
Charlotte & Nathan Taylor
"We managed to conceive naturally!"
"We were about to start our 2nd round of IVF. Amazingly we managed to conceive NATURALLY! I'm certain that this is as a result of the changes I made to my diet and lifestyle following Julia's recommendations."
Kim
"Pregnant the week of our last session"
"It was such a happy surprise when we found out we were pregnant the week of our last session, I have no doubt that all the work we did up front with Julia helped us get that positive result.”
Sophie Mc
"My partner's results had massively improved"
"My partner's sample results had massively improved, I am pregnant and can’t thank Julia enough. I would recommend her a 100% to anyone who is looking to improve their chances of success.”
Charlotte & Nathan Taylor
"We managed to conceive naturally!"
"We were about to start our 2nd round of IVF. Amazingly we managed to conceive NATURALLY! I'm certain that this is as a result of the changes I made to my diet and lifestyle following Julia's recommendations."
Kim
Join Nourishing Conception And Take Back Control Of Your Fertility!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER
Have a question? Ask me via info@juliayoungnutrition.com
Join Nourishing Conception And Take Back Control Of Your Fertility!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER
Have a question? Ask me via info@juliayoungnutrition.com
©2023 Julia Young Nutrition. All rights reserved.
©2023 Julia Young Nutrition. All rights reserved.